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Yoga In Goa


Over 100 km of Konkan coast stretching across the state of Goa hosts a multitude of places offering something to suit everyone’s needs and interests. Undisturbed by the glitz and glamour, busy crowds and noisy raves of the other Goan beaches, Patnem  in south Goa is a paradise for solitude seekers looking forward to a Yogic exprience. Located in a placid position between the lush green ranges of the Western Ghats and a warm Arabian Sea softly lapping its shoreline.

The tranquil of the coconut groves and cooling breezes flowing through the luscious palm trees offer the perfect location for meditation, pranayama and yoga practice. The weather is warm throughout the year and the tourist season kicks off in October and winds up by April end, as it is rainy during the remaining months. Our yoga center in Goa offers yoga TTC and short term yoga workshops during October to May here.

Yoga In Dharamsala

Ever since time immemorial Himalayan forests have provided an abode to sages and saints practicing Yoga, meditation and other Vedic sciences. Dharamshala is one such city in Himachal Pradesh, nestled in the lap of Dhauladhar ranges of Himalayas and overlooking the beautiful Kangra valley. Its resplendent natural beauty and splendid cultural heritage make it a big attraction for tourists from across the globe. Be it the lovers of culture and architecture, nature or adventure or spiritual seekers, all of them throng the place. The place is teeming with life and yet so serene.

Being located at a high altitude of 4780 ft above sea level, Dharamshala’s climate is mild and pleasant in summers and chilly in winters, with temperatures often dropping below freezing point. Our Yoga center in Dharamsala offers yoga TTC courses, workshops and drop in classes operate during summer months from April to September.

Why Join Yoga Teacher Training Courses (YTTC) In Goa & Dharamsala, India Offered By Abhinam Yoga Center?

Abhinam Yoga TTC School in Dharamsala & Goa, India was established by Namito a lifelong disciple of Mr. BKS Iyengar. We teach a unique combination of Ashtanga Vinyasa Flow based on Iyengar’s alignment principles. The knowledge of correct alignment is essential for every Yoga practitioner. Only through that can one truly benefit and practice injury free Yoga. Dedicated to each student’s individual growth, Abhinam Yoga creates a supportive and non-competitive learning environment.

Our Vision

At Abhinam, our vision is not only to develop successful yoga professionals but also to spread peace and harmony in the world through promotion and dissemination of a holistic yogic lifestyle. We want to present  a holistic vision of Yoga which addresses body, mind and our innermost being. Abhinam School is dedicated to bringing Yoga out of its current “succeed at all cost culture” and to teach Yoga injury free.

About Yoga Teacher Training Courses

Our Teacher training courses are aimed to provide a complete holistic study of the subject of yoga. The theme of the teacher training courses (TTC) is learning the art of teaching yoga in its totality. Our Yoga teacher training courses structure has been conceptualized and designed in such a way that students will be taught postures with the primary focus on alignment in order to develop a solid foundation of asana and alignment practice. This will help them to improvise sequencing a Vinyasa Flow class. So when they start teaching, they can make their own choreography or composition of yogasanas.

In ancient days, Yoga was taught from the childhood. All the postures were presented to children with Vinyasa Flow. It was used to motivate children into practicing yoga during their stay in Gurukula, the mystery schools. So that they can just touch and go, in and out of a pose, feel playful, practice jump back-jump through, forward bend, back bend, twists, inversions, sitting poses and rest of it without being bored. This was the beginning of their journey into yogic life.

In other words, it is a dynamic practice of Asana synchronized with breath. Asanas are practiced in a sequence in a dynamic and flowing style using breath, drishti (gaze) and bandhas (energy locks). It will enable students to teach Ashtanga yoga and also create their own Vinyasa Flow sequences according to their group of students. We also focus on alignment, therapy and restorative yoga which is very helpful to prevent injuries and it gives quick recovery from fatigue during the intensive training.

Our Teaching Staff

All the teachers at Abhinam School are Yoga Alliance certified Instructors with years of experience of teaching and practicing yoga. Most of them have also been personally guided and trained by Namito.

Our Locations

The locations of our yoga centers in Goa(Patnem) and Dharamsala(Dharamkot), where the courses are organized make it an unforgettable experience. The breathtaking Goa and lush green environs and perfect weather in the lap of Himalayas in Dharamsala provide an excellent location for meditation, pranayama and yoga classes.

Upcoming Yoga TTC

200 Hours Teacher Training Courses

300 Hours Teacher Training Courses

Upcoming Workshops

Yoga Workshops