Healthy Food with Water

21 Foods with High Percentage of Water

Do you know how much of our body weight is water? It is approximately 60%!!! percent. Our body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Since our body loses water through breathing, sweating and more so due to the intensive yoga practice, it is important to rehydrate by drinking fluids and eating foods that contain water. Here are the following fruits and vegetables that offer alternatives with high percentage of water

Healthy Food with Water