The persistent spread of the novel corona virus is responsible for a large-scale degradation in mental health and wellbeing. Restrictions on travel planning, uncertainty of the future and deprivation of income levels has led to immense stress and anxiety. Cases of sudden panic attacks, excessive worry, post-traumatic stress disorders, substance abuse etc has spiked up due to the pandemic. All this and more has taken a toll on our physical and mental bodies. While some people have worked very hard […]
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The 8 perks of online yoga teacher training: The pandemic has caused varied changes in the way we talk, think, write and educate ourselves. Pre Covid-19 there was a universal pattern of learning and education wherein there would always be a student classroom environment. However, in existence nothing remains the same everything is undergoing a constant change. The online yoga teacher training surprisingly now is the new trend. Who thought that there would be a time to pursue virtual training […]
Just like we have many varieties of teas to choose from, the practice of yoga also comes i`n various forms and styles. A yoga student can choose from the many forms available according to one’s persona and fitness level. However, there is a great awe for hatha and ashtangavinyasa styles of yoga in the recent times.Many people either opt for a power pact ashtanga vinyasa class or a mild hatha vinyasa flow class. The two forms of yoga we are […]
What to pack for your Yoga Trip to India It is always a big confusion that what items should be packed along with your luggage, if you are travelling for the first time to any place. Every year thousands of students travel to do their yoga teacher training course. If the country is India, then it becomes even more important to figure out the most essential items to be included in your packing list. The following are the list of […]
Proper food and water habits, regular yoga practice and disciplined lifestyle are some of the core principles to staying healthy. A healthy yogic lifestyle helps to not only prevent diseases but also maintains a healthy body. As per Ayurveda, there are two transition periods in a day, the morning and the evening period. Both of these periods are considered extremely important because of the physiological shift that happens during these transition periods. It is important to set the body metabolism […]
Why do i need to study Yoga Philosophy in a teacher training course? Or I am only interested in learning the physical part, so how will it benefit my teaching career? These are some of the queries that we get before students apply for our teacher training courses. In the article below, we will try to explain as to why your teacher training course will be incomplete if we exclude studying yoga philosophy. Yoga Philosophy means ‘Darshan Shastra’ that is […]
After successfully completing a yoga training course, the graduates are usually very excited with high hopes of establishing successful businesses. However, most of them are faced with numerous challenges in trying to build their own brand in a sector that is already saturated. This, then becomes very frustrating, and it is common for new entrants to give up on the way. The following are the top mistakes made by new yoga teachers: 1. Lacking a clear business plan Most people […]
India is one of the top destinations for Yoga enthusiasts. There are numerous yoga centers in India, each with its own uniqueness that are spread all over the country. Apart from practicing Yoga, visitors can also enjoy the beautiful scenery with some outstanding features like the Himalayas and the beautiful ocean coastline. However, one of the problems that people often struggle with is on deciding on what to pack and what to leave behind. Assuming that you are coming to […]
When you start off with your yoga teacher training courses or workshops, there are some things every student must remember. Mutual respect is a crucial part of yoga, and you must respect your teacher and their feelings as much you want yours to be. While many will tell you that student must show dedication and diligence in their yogic endeavors, it is also important that each student does their bit in maintaining the decorum of the class and making it […]