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Inspirational Life Quotes

Thought For The Day

“So often we tend to stay in jobs we don’t like, relationships that don’t work and environments that don’t suit us. Instead of continually finding our next ‘adventure’ or challenge, we stay in our comfort zone. So next time you find yourself in a situation that has become habitual, easy or mundane. Seek the challenge, the adventure and notice the change in your being.”

Yoga Teacher Training Courses In Dharamsala

Abhinam Yoga Offers Rolling in System for Yoga TTC in Dharamsala: Press Release

Dharamsala, Himachal Pradesh — (ReleaseWire) — 06/12/2015 — Abhinam Yoga Center has announced the commencement of a rolling-in system for its Ashtanga Vinyasa Flow 200 hr and 500 hr Yoga TTC in Dharamsala. Rolling-in system offers one-stop solution to those willing enthusiasts coming especially from abroad who are unable to join scheduled classes due to visa hassles and other such issues. While the students can join an on-going course on any dates suitable to them, they are expected to complete their […]

Yoga In Dharamkot

Abhinam Yoga Center Announces Drop in Yoga Classes in Dharamsala

Abhinam Yoga Center At Dharamkot is now offering flexible daily drop-in yoga classes in Dharamsala twice daily for students of all levels and abilities. The morning Ashtanga Vinyasa class is from 8am-10am and the evening Iyengar Hatha class is 5pm-7pm. Both classes provide the opportunity for students from any experience and background to further their yoga practice and deepen their knowledge of core postures, improving personal strength and flexibility in a supportive atmosphere. All classes are taught by Yoga Alliance Certified […]

How to do Virabhadrasana 2: Warrior 2 Pose

Know Your Asana: Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana (Veera-baad-r-asana) or Warrior 2 Pose can be practiced for all level of practitioners and is a great pose for beginners. It is an iconic standing yoga pose and embodies strength and stamina. How to Get Into The Pose Keep the front bend knee in a 90 degree angle, the back leg straight and activated, the torso vertical, descending the hips down, the chest open and the arms in straight line. Bring fierceness into this pose but keep the gaze […]

Yoga TTC Student Review in Patnem - Sera

Abhinam Yoga School in Patnem Goa Student Review: Sera

  I was born in India, living in Dubai, working as a fashion designer and running my garment business. My father was a well known action director in Bollywood movies. As a child I grew up watching my father teaching acrobatic action to his students and co-workers. That’s how I started developing interest in physical activities and sports. Slowly business work took over my life and I became very busy having no time for sports and work out. As a […]