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How to do Virabhadrasana 2: Warrior 2 Pose

Know Your Asana: Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana (Veera-baad-r-asana) or Warrior 2 Pose can be practiced for all level of practitioners and is a great pose for beginners. It is an iconic standing yoga pose and embodies strength and stamina. How to Get Into The Pose Keep the front bend knee in a 90 degree angle, the back leg straight and activated, the torso vertical, descending the hips down, the chest open and the arms in straight line. Bring fierceness into this pose but keep the gaze […]

Yoga TTC Student Review in Patnem - Sera

Abhinam Yoga School in Patnem Goa Student Review: Sera

  I was born in India, living in Dubai, working as a fashion designer and running my garment business. My father was a well known action director in Bollywood movies. As a child I grew up watching my father teaching acrobatic action to his students and co-workers. That’s how I started developing interest in physical activities and sports. Slowly business work took over my life and I became very busy having no time for sports and work out. As a […]