Our body needs time to rest, heal and rejuvenate. You cannot always be running in “go mode”. So give yourself time today to just stop, having nothing to do and just be. Spend some time in nature and recharge. There is a beautiful walking meditation you can do to rejuvenate and re-charge your body, called So-Hum walking meditation. Find green grass, forest, beach or any natural space, and bring your awareness to your feet and your Muladhara Chakra (root). As […]
On 2nd July, 2015, Abhinam Yoga Center in Dharamsala held a free meditation event to celebrate the full moon. Many students and teachers shared about how the energy of the full moon has affected them, some people feeling highly emotional and others feeling scattered, anxious or low in mood. It is important to know how the moons energy affects us so that we can complement it, balance it and use it to our advantage. Our guest teacher Mikala lead the full […]
Having just completed the first week of her 200hr Yoga TTC in Dharamsala, Chloe said she is feeling so energetic and is amazed in the transformations she is already witnessing in her body. She is surprised and delighted that she has already learnt more in one week, then in a years’ worth of yoga classes that she has taken. Chloe said she has already noticed changes in her strength and flexibility, but most surprisingly, she has noticed an increase in […]
Calling all moon worshipers, this week we will celebrate this month’s full moon on Thursday the 2nd of July with a Full Moon Event! After the evening Yoga Class in Dharamkot, we will practice a gentle moon flow with pranayama, meditation and space for intention setting and manifestation. The moon has such a powerful effect on our body, yet because it is subtle energy (energy we cannot see) we often misinterpreted or overlook its impacts. The full moon phase in […]
Applications for Yoga Teacher Training Courses need to be submitted online. Anyone seeking to pursue YTTC at Abhinam Yoga Center must apply online by filling up the application form here: https://www.abhinamyoga.com/teacher-training-courses/application-form/ Before registering, if you want to know more about Abhinam Yoga Center, please visit or check our youtube channel videos: https://www.youtube.com/user/AbhinamYoga/videos You can also read about our teacher training courses at https://www.abhinamyoga.com/teacher-training-courses and decide whether to opt for a 200 hours YTTC or 300 and 500 […]
Take the time today so it and appreciate your body, grab hold of your feet and massage them, appreciate all the hard work they do for you every day without thanks. Pay attention to every toe, every line and crease, massage your feet until you feel the energy flow, the prana, life force in your feet start to vibrate and smile with thanks for your love and attention.
On 21st June, 2015, Abhinam Yoga Center in Dharamkot celebrated the first ever International Yoga Day. It is a free event for all of the students and the public to come and celebrate with us. The celebration included asana practice, meditation, mantra and the most admired “Angel Walk”. If someone has never heard or experienced the Angel walk then they are missing out, because it is such a powerful experience of surrendering, trusting and opening oneself up to the love […]
The truth is new, is scary, because it challenges our old thought patterns. Finding your own personal truth which resonates with you is so important, especially for those on the yoga path, because it teaches us to look within. If you are searching for your truth, do not be scared to make the first step. Take the jump, the leap with open eyes, knowing that every step we take along the path leads us in the right direction- to ourselves.
“So often we tend to stay in jobs we don’t like, relationships that don’t work and environments that don’t suit us. Instead of continually finding our next ‘adventure’ or challenge, we stay in our comfort zone. So next time you find yourself in a situation that has become habitual, easy or mundane. Seek the challenge, the adventure and notice the change in your being.”