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How to do Virabhadrasana 2: Warrior 2 Pose

Know Your Asana: Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana (Veera-baad-r-asana) or Warrior 2 Pose can be practiced for all level of practitioners and is a great pose for beginners. It is an iconic standing yoga pose and embodies strength and stamina. How to Get Into The Pose Keep the front bend knee in a 90 degree angle, the back leg straight and activated, the torso vertical, descending the hips down, the chest open and the arms in straight line. Bring fierceness into this pose but keep the gaze […]