2 posts

Morning Tips On How To live a Healthy Yogic Lifestyle?

Proper food and water habits, regular yoga practice and disciplined lifestyle are some of the core principles to staying healthy.  A healthy yogic lifestyle helps to not only prevent diseases but also maintains a healthy body. As per Ayurveda, there are two transition periods in a day, the morning and the evening period. Both of these periods are considered extremely important because of the physiological shift that happens during these transition periods. It is important to set the body metabolism […]

Ayurveda Class in Goa

Ayurveda – Facts Every Yogi Should Know

How the “Science of Life” is interlinked with our Yoga Practice This weeks’ Ayurveda Lectures for our soon-to-be 200 hrs Yoga Teachers inspired me to write about this ancient health system and explain how it connects with Yoga. Ayurveda is one of the oldest holistic health care practices and has been around for over  5000 Years. It looks at diseases as an imbalance of body, mind and soul – meaning all 3 play a part in diagnosis and treatment. What […]