meditation event

4 posts

Sunset Meditation In Goa

Sunset Meditation At Patnem Beach By Abhinam Yoga Students

“Abhinam Yoga Nov TTC Students were asked to lead a meditation class. They chose to organize Sunset Beach Meditation. Here, they share their teaching experience” Last week Laura and I (Signe) were tasked with preparing and leading a meditation class for the students of 200 hrs Ashtanga Yoga TTC using the knowledge we have been taught and acquired over the last 3 weeks here in beautiful Goa. Meditation classes are usually at the end of our tightly packed, busy days held […]

Self Love TIP#2 So-Hum Walking Meditation

Our body needs time to rest, heal and rejuvenate. You cannot always be running in “go mode”. So give yourself time today to just stop, having nothing to do and just be. Spend some time in nature and recharge. There is a beautiful walking meditation you can do to rejuvenate and re-charge your body, called So-Hum walking meditation. Find green grass, forest, beach or any natural space, and bring your awareness to your feet and your Muladhara Chakra (root). As […]

Yoga in Dharamsala

Event Of The Week: Full Moon Meditation

On 2nd July, 2015, Abhinam Yoga Center in Dharamsala held a free meditation event to celebrate the full moon. Many students and teachers shared about how the energy of the full moon has affected them, some people feeling highly emotional and others feeling scattered, anxious or low in mood. It is important to know how the moons energy affects us so that we can complement it, balance it and use it to our advantage. Our guest teacher Mikala lead the full […]

international yoga day 2015

Abhinam Yoga Celebrates First International Yoga Day in Dharamkot

On 21st June, 2015,  Abhinam Yoga Center in Dharamkot celebrated the first ever International Yoga Day. It is a free event for all of the students and the public to come and celebrate with us. The celebration included asana practice, meditation, mantra and the most admired “Angel Walk”. If someone has never heard or experienced the Angel walk then they are missing out, because it is such a powerful experience of surrendering, trusting and opening oneself up to the love […]