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Yoga Pranayama Energy Centers

Importance & Benefits of Practicing Pranayama in Yoga

The word “Prana” stands for life force and this is believed to be the vital energy or life force that encompasses the body. This also serves as the link between the consciousness and the mind. It was believed that once the breath starts to wander, the mind also becomes unsteady. Once the breath is still, your mind is still as well. Breathing is essential since this is the only way for you to send the “oxygen” inside the body and […]