Proper Alignment

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Yoga Teacher Training Course In Goa

Importance of Correct Alignment In Yoga Practice

Yoga today is an enormously popular form of self-exercise and self-discipline. Almost every locality can boast of its own special yoga guru who boasts of various unique approaches starting from Ashtanga yoga to hatha yoga and the like. While any or all of these could be incredibly useful for a person’s overall wellbeing, not just the physical health, what actually happens is people sometimes come away after experiencing big discomfort or extreme pain as a result of doing it. You […]