sattvic food

2 posts

Morning Tips On How To live a Healthy Yogic Lifestyle?

Proper food and water habits, regular yoga practice and disciplined lifestyle are some of the core principles to staying healthy.  A healthy yogic lifestyle helps to not only prevent diseases but also maintains a healthy body. As per Ayurveda, there are two transition periods in a day, the morning and the evening period. Both of these periods are considered extremely important because of the physiological shift that happens during these transition periods. It is important to set the body metabolism […]

Sattvic Food & Diet

Importance Of Staying Vegetarian During Yoga Practice

According to ancient wisdom one’s physical and mental state is a reflection of one’s dietary habits. Traditional yogis see Yoga as being inextricably linked to vegetarianism. Ancient Indian Treatises like the Laws of Manu, the Bhagavad Gita and even the Yoga Sutra by Patanjali explicitly lay down the dietary guidelines emphasizing on a vegetarian diet. Ayurveda classifies food into three types based on the effects it has on mind and body. Sattvic foods (fresh fruits and vegetables, milk, butter, grains) […]