yoga benefits

3 posts

Sattvic Food & Diet

Importance Of Staying Vegetarian During Yoga Practice

According to ancient wisdom one’s physical and mental state is a reflection of one’s dietary habits. Traditional yogis see Yoga as being inextricably linked to vegetarianism. Ancient Indian Treatises like the Laws of Manu, the Bhagavad Gita and even the Yoga Sutra by Patanjali explicitly lay down the dietary guidelines emphasizing on a vegetarian diet. Ayurveda classifies food into three types based on the effects it has on mind and body. Sattvic foods (fresh fruits and vegetables, milk, butter, grains) […]

5 day Yoga Workshop Testimonial

How Abhinam Yoga Benefited Karnail in Stabilizing Diabetes & BP?

It is often said that yoga is the answer to so many of the world’s problems. Looking at health issues and injuries, there are so many stories about people who have been healed of their problems and injuries through the practice of yoga. It is one thing to read about these stories, and another to witness it happen with your own eyes. This is exactly what happened when Karnail Singh and his wife came to Abhinam Yoga Centre in Dharmkot […]

How to do Virabhadrasana 2: Warrior 2 Pose

Know Your Asana: Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana (Veera-baad-r-asana) or Warrior 2 Pose can be practiced for all level of practitioners and is a great pose for beginners. It is an iconic standing yoga pose and embodies strength and stamina. How to Get Into The Pose Keep the front bend knee in a 90 degree angle, the back leg straight and activated, the torso vertical, descending the hips down, the chest open and the arms in straight line. Bring fierceness into this pose but keep the gaze […]