Yoga Nidra

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international yoga day 2015

What is Yoga Nidra?

Known to sages and yogis for over thousands of years and forming a part of the Eastern Yogic tradition, Yoga nidra is a unique way of practicing ‘exercise without movement’. It is a methodical way of bringing about complete physical, mental and emotional relaxation and rejuvenation. Contrary to its literal translation, yoga nidra is not just a sleep but a dynamic state of watchful awareness and profound relaxation. Touted to be amongst the most intensive of all meditation practices, yoga […]