Our body needs time to rest, heal and rejuvenate. You cannot always be running in “go mode”. So give yourself time today to just stop, having nothing to do and just be. Spend some time in nature and recharge. There is a beautiful walking meditation you can do to rejuvenate and re-charge your body, called So-Hum walking meditation. Find green grass, forest, beach or any natural space, and bring your awareness to your feet and your Muladhara Chakra (root). As […]
The truth is new, is scary, because it challenges our old thought patterns. Finding your own personal truth which resonates with you is so important, especially for those on the yoga path, because it teaches us to look within. If you are searching for your truth, do not be scared to make the first step. Take the jump, the leap with open eyes, knowing that every step we take along the path leads us in the right direction- to ourselves.
“So often we tend to stay in jobs we don’t like, relationships that don’t work and environments that don’t suit us. Instead of continually finding our next ‘adventure’ or challenge, we stay in our comfort zone. So next time you find yourself in a situation that has become habitual, easy or mundane. Seek the challenge, the adventure and notice the change in your being.”