19 posts

300 hrs Yoga TTC in India

Abhinam Centre Announces 300/500 Hrs Ashtanga Vinyasa Yoga TTC in Goa for 2016

Abhinam Yoga Centre in Patnem announced that it will organize two Intermediate Series 300/500 hrs Ashtanga Vinyasa Yoga Teacher Training Courses in Goa in 2016. After successfully concluding 300 or 500 hrs TTC in Dharamsala in August 2015, Abhinam Yoga Centre in Goa announced two 300/500 hrs Ashtanga Vinyasa Advanced Series Teacher training courses in January and March, 2016. This advanced course is only suited for experienced yoga practitioners who want to practice Ashtanga Vinyasa Yoga Intermediate Series. The aim of […]

Yoga In Dharamkot

Abhinam School Begins Season’s Last Yoga TTC in Dharamsala

Abhinam Yoga School in Dharamsala began their last Teacher Training Course for the year 2015 from 24th August. Dharamkot, India — (ReleaseWire) — 09/03/2015 — Students from far and wide have come for this certified yoga TTC sessions in Dharamsala. Given the quality of training and widespread popularity, it had been booked to capacity. Students had opted for either 200 hours Ashtanga YogaCourse or 300 hours which are spread out for over a month. In all 15 students from different […]

Sattvic Food & Diet

Importance Of Staying Vegetarian During Yoga Practice

According to ancient wisdom one’s physical and mental state is a reflection of one’s dietary habits. Traditional yogis see Yoga as being inextricably linked to vegetarianism. Ancient Indian Treatises like the Laws of Manu, the Bhagavad Gita and even the Yoga Sutra by Patanjali explicitly lay down the dietary guidelines emphasizing on a vegetarian diet. Ayurveda classifies food into three types based on the effects it has on mind and body. Sattvic foods (fresh fruits and vegetables, milk, butter, grains) […]

Yoga TTC In Dharamsala

Why Join Yoga TTC If You Do Not Plan To Be A Yoga Teacher?

Sometimes, people are intrigued by the idea of participating in 200 hrs Yoga Teacher training in India but aren’t sure whether they plan to teach yoga. So, what’s in it for someone doesn’t plan to teach yoga? Yoga Teacher Training Courses at Abhinam Yoga Center are a thoroughly transforming experience which incorporates Yoga training into a student’s daily lifestyle. It takes your Yoga practice to a more meaningful level and helps you acquire the ability teach others about the wonderful benefits of Yoga. […]


Theme Of The Week: Find the awe in your life

“The world is full of magic things, patiently waiting for our senses to grow sharper.” William Yeats That unexplainable, tingling, exhilarating feeling of awe, has been found to have a positive impact on our health, reducing stress and also making us more caring and compassionate people. So why aren’t we out there seeking these awe inspiring moments every day? Set an intention to seek out, notice and celebrate the awe inspiring moments in your life that you often overlook. We […]

Yoga in Dharamsala

Event Of The Week: Full Moon Meditation

On 2nd July, 2015, Abhinam Yoga Center in Dharamsala held a free meditation event to celebrate the full moon. Many students and teachers shared about how the energy of the full moon has affected them, some people feeling highly emotional and others feeling scattered, anxious or low in mood. It is important to know how the moons energy affects us so that we can complement it, balance it and use it to our advantage. Our guest teacher Mikala lead the full […]

Chloe: 200hrs June Yoga TTC Student

Yoga TTC in Dharamsala: Student Week 1 Review

Having just completed the first week of her 200hr Yoga TTC in Dharamsala, Chloe said she is feeling so energetic and is amazed in the transformations she is already witnessing in her body.  She is surprised and delighted that she has already learnt more in one week, then in a years’ worth of yoga classes that she has taken. Chloe said she has already noticed changes in her strength and flexibility, but most surprisingly, she has noticed an increase in […]

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How To Apply For Yoga Teacher Training Course At Abhinam Yoga School?

Applications for Yoga Teacher Training Courses need to be submitted online. Anyone seeking to pursue YTTC at Abhinam Yoga Center must apply online by filling up the application form here: Before registering, if you want to know more about Abhinam Yoga Center, please visit or check our youtube channel videos: You can also read about our teacher training courses at and decide whether to opt for a 200 hours YTTC or 300 and 500 […]

How to do Virabhadrasana 2: Warrior 2 Pose

Know Your Asana: Virabhadrasana 2 (Warrior Pose 2)

Virabhadrasana (Veera-baad-r-asana) or Warrior 2 Pose can be practiced for all level of practitioners and is a great pose for beginners. It is an iconic standing yoga pose and embodies strength and stamina. How to Get Into The Pose Keep the front bend knee in a 90 degree angle, the back leg straight and activated, the torso vertical, descending the hips down, the chest open and the arms in straight line. Bring fierceness into this pose but keep the gaze […]