Yoga Teacher Training Courses in India


Our Yoga Teacher Training Certification Course Programs in India are a fusion of Ashtanga Vinyasa Flow Yoga with alignment and therapeutic approach taught by B.K.S. Iyengar.

Best Teacher Training Courses India

Why Choose Our Ashtanga Vinyasa Yoga Teacher Training Certification Courses (YTTC) in India?

The 200, 300 and 500 hours Yoga Teacher Training Certification Course Programs in Goa and Dharamsala are certified by Yoga Alliance US and Yoga Alliance Professionals(Formerly Yoga Alliance UK), as they follow the guidelines designed for Yoga Instructor Training.

Core Objectives of the Teacher Training Courses

The Yoga Teacher Training Courses in India provide the students with practical training, methodology and experience to teach Yoga. These courses are about deepening your own practice, individuality and its skillful expression in teaching others. During the Teacher Training Course, you will also learn how to present your Yoga skills in a professional manner and how to turn it into a successful career.

In the context of learning proper alignment for each and every pose the right use of yoga props will be introduced during the practice. This removes the dullness (Tamas) and sharpens your techniques of yoga postures. It will make you aware of the contraindication and teach you to adapt according to the physical limitations, health condition and anatomical-physiological difference of the group of students you are exposed to during your teaching. At the same time you will be able to adjust their yoga postures by using your hands and body weight.

Our philosophy teacher has learnt Sanskrit and yoga philosophy from his childhood. He makes sure that you learn the correct Sanskrit names of Asanas and their pronunciation. This will boost your confidence and professionalism as a teacher in the world of yoga. We also assign a few hours for comparative yoga study which means you get introduced to different schools (South Indian and North Indian) and traditions of yoga such as Shivananda, Satyananda, Krishnamacharya, Iyengar, therapy yoga, restorative yoga and so on.

Our Yoga Alliances

rys_200rys_500oga Alliance Professionals-IndiaYoga-alliance-USA-LogoRegistered Yoga School - 200 hrs - Yoga AllianceRegistered Yoga School - 300 hrs - Yoga Alliance

Introduction to the use of yoga props

During the course students are encouraged to respect their pain limit and not to force and push themselves beyond it, rather use props to achieve correctness of the postural alignment. The body is a beautiful mechanism. Hence, yoga teaches you to love your body. Yoga enhances the sensitivity and awareness of physical body (Annamaykosha). When you are sensitive, aware, loving and respectful towards your body then it becomes flexible, strong and opens the door for all its mysteries.

Pain brings you closer to the body, but the purpose of yoga is to bring you closer to your inner most being.

Principles of sequencing and teaching a Ashtanga Vinyasa Flow class

The teaching of Ashtanga Vinyasa flow is based on the latest medical research in field of human musculoskeletal system, which states that any muscular stretch held less than thirty seconds has no significant outcome. Our ancient yogis were aware of the fact, so they suggested staying in a particular asana for 5-10 deep Ujjayi breath, which will take 30 to 40 seconds to perform.

On the other hand performing a magnitude of asanas in a sequence gives an effective deep stretch to the muscles from different angles without injury. It keeps the body warm and ready for going deeper into the pose.

Restorative Yoga

In order to overcome the fatigue and recover from the intensity of practice students will practice restorative yoga classes once a week in the afternoons. Yoga props will be actively used in Restorative Classes under the guidance of a yoga teacher, who has had the training to use the props correctly.

Yoga postures

You will practice the following sequences created spontaneously by the teacher :

  • Sun salutations
  • Standing asanas
  • Sitting asanas
  • Twists
  • Supine poses
  • Prone poses
  • Inversions
  • Arm balances and other balancing poses
  • Jump back
  • Jump through
  • Drop back
  • Coming up from the back bends with the help of props.

Vinyasa Flow Yoga

You will learn during the course the art of making your own vinyasa flow which includes the practical and medical aspects of sequencing the asanas with a flow and synchronized breath. You will be asked to reflect on the different sequence of performing asanas for different physical and psychological ailments under the guidance of our yoga teachers who have long background of using yoga for treatment.

What makes Abhinam Yoga Center unique?

Abhinam Yoga Center aims to cultivate a holistic teaching approach that combines the essence of the different Yoga systems of Hatha Yoga.

  • Iyengar Alignment – for safety & injury free practice
  • Ashtangas – for strength & stamina
  • Vinyasa Flow – for energy

Respect to Individuality & Limitations
Abhinam Yoga observes that every individual is unique; hence we encourage openness in Yoga practice which means respecting the limitations of human bodies and adjusting your teaching according to the physical and mental condition of your students.

Developing a Teaching Style
Apart from creating Asana sequences, you will learn the right way of correcting your students with the help of basic props. This approach will help you to develop your intuition and creativity, encouraging you to bring your own spiritual experiences into your teaching styles.

Art of Adjustment & Alignment
During the course you will learn the art of adjustment and alignment of Asana and develop basic knowledge of anatomy, physiology and biomechanics. This knowledge will benefit you in your own practice and help you to become a medically safe teacher, which means fewer injuries to your students.

Yoga Alliance USA and UK Certification
We provide 200-hrs, 300-hrs and 500-hrs Yoga Alliance registered Teacher Training Course concluding with certification of Yoga Alliance US or Yoga Alliance Professionals (Yoga Alliance UK). This certification is respected all over the world. After our course each student is eligible to become a Registered Yoga Teacher (RYT 200 or RYT 500) in either of the Yoga Alliances UK and/ or US.

For more details on Abhinam Yoga’s certification please visit http://www.yogaallianceprofessionals.org/india/pernem/teacher-trainer/abhinam-yoga-centre and www.yogaalliance.org

Yoga Teacher Training Courses in Goa

TTC ClassThe beautiful Morjim area is situated next to Ashwem and Arambol  beach, amidst the verdant natural beauty of the picturesque North Goa district, makes this yogic experience all the more memorable.

Abhinam’s  Yoga center in Goa is located 5 mins from the beach that allows one the space to revitalize and rejuvenate by practicing yoga. The dedicated Abhinam team makes your stay extremely joyful, comfortable and absolutely awesome.

From September to March, Abhinam Yoga Center in Goa offers Yoga Alliance Certified 200, 300 & 500 hours Teacher Training Courses.

Yoga Teacher Training Courses in Goa

200 hours Yoga TTC in Goa

300 hours Yoga TTC in Goa

Yoga Teacher Training Courses in Dharamsala

Yoga In Dharamkot, DhamasalaAbhinam Yoga School is situated in the picturesque mountains of Himalayas in Dharmasala, India. Overlooking the busy valley below, the school is located in  a peaceful and quiet mountain side village which attracts travelers from all over the globe who are looking for balance, peace and self-reflection. The school is easily accessible yet still offers an environment of seclusion as it is set against the back drop of snow tipped mountains and old pine-tree forests which creates the perfect setting for yoga practice and spiritual growth.

From April to September, Abhinam Yoga Center in Dharamsala offers Yoga Alliance Certified 200, 300 & 500 hours Teacher Training Courses.

Yoga TTC in Dharmasala

Yoga Alliance Certified Teacher Training Course Programs in India

The Yoga Alliance certified Teacher Training Courses are intensive programs. Visit the following pages to read more about each of them specifically:

200 hrs Teacher Training – 4 weeks
300 hrs Teacher Training- 5 weeks
500 hrs Teacher Training- 9 weeks